The 30-30-30 Challenge is designed to help you kickstart your metabolism, build lean muscle, and improve cardiovascular health through a simple but highly effective method. For 30 days, you will consume 30 grams of protein for breakfast within 30 minutes of waking up and perform 30 minutes of slow, steady cardio each day with a heart rate under 135 bpm. The challenge promotes fat loss, muscle growth, and sustained energy throughout the day, all while establishing lifelong habits.
 
Whats included: 
◇ 16 High Protein Breakfast Recipes
◇ 30 Day Challenge Tracker
◇ Best Protein Source Guide
◇ Protein Supplement Guide
◇ Balance Your Plate Guide
◇ Weekly Meal Planner
◇ Weekly Grocery List

BONUS: 30 Day Flexible Meal Plan