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Breathe, Stretch & Restore

Breathe deeply, stretch gently, and restore completely.

  • 1 h 15 min
  • 30 US dollars
  • Windward Passage Drive

Service Description

Join us for a rejuvenating class through breath, traditional stretching, and restorative yoga. This class is designed to balance the mind, body, and spirit, offering both energizing and deeply relaxing practices. Session Flow: 1. Breathwork (Pranayama): Begin by centering yourself through focused breathing techniques. Learn to synchronize breath with movement to cultivate mindfulness and enhance your body’s natural energy flow. 2. Traditional Stretching: Move through a series of gentle stretches inspired by classical yoga and modern stretching techniques. These stretches aim to increase flexibility, improve circulation, and release tension stored in the muscles and joints. 3. Restorative Yoga: Transition into a phase of restorative yoga, where poses are supported with props such as blankets, bolsters, and blocks. These passive poses are held for extended periods, allowing for deep relaxation and the release of physical and mental stress. Benefits: Physical Well-being: Enhance flexibility, mobility, and posture. Mental Clarity: Reduce stress, anxiety, and fatigue. Emotional Balance: Cultivate a sense of calm and inner peace. Overall Vitality: Improve energy levels and overall well-being. Who Should Attend: This class is suitable for all levels, from beginners to experienced practitioners looking to deepen their practice. Modifications will be offered to accommodate individual needs and ensure a safe and comfortable experience for everyone. What to Bring: Comfortable clothing that allows for easy movement. A yoga mat and any personal props you prefer for support (blocks, blankets, bolsters, etc.). An open mind and willingness to explore the connection between breath, body, and spirit. Come prepared to breathe deeply, stretch gently, and restore completely in this nurturing yoga experience.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me 12 hours in advance. Otherwise, you will be charged a cancellation fee of the full amount.

Contact Details

  • 4895 Windward Passage Drive, Boynton Beach, FL, USA

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