Yin Yoga

Service Description

Yin Yoga is a slow, meditative style of yoga that focuses on deep relaxation and stillness. Unlike more dynamic practices, Yin targets the body’s connective tissues—ligaments, joints, fascia, and bones—through long, passive holds that typically last between 2 to 10 minutes. It’s a gentle yet powerful practice that invites you to soften, surrender, and turn inward. Drawing inspiration from Traditional Chinese Medicine, Yin Yoga works with the body’s energy pathways (meridians), helping to restore balance and harmony throughout the system. It’s a perfect complement to more active “yang” styles of yoga and modern, fast-paced lifestyles. Benefits: 🧘‍♀️ Enhances flexibility and mobility — especially in the hips, pelvis, and spine. 💆‍♀️ Releases tension and tightness stored deep in the body’s tissues. 🧠 Promotes mindfulness and emotional balance through stillness and breath awareness. 💖 Supports the body’s energy flow, improving overall vitality and inner harmony. 😌 Reduces stress and anxiety, activating the parasympathetic (rest and digest) nervous system. 🌙 Encourages deep relaxation and better sleep, helping the mind and body reset. What to Bring: Comfortable clothing that allows for easy movement. A yoga mat and any personal props you prefer for support (blocks, straps, blankets, bolsters, etc. are provided.) Yin Yoga is less about doing and more about being. It’s an invitation to slow down, listen deeply, and reconnect with yourself—body, mind, and spirit. Whether you’re new to yoga or a seasoned practitioner, Yin offers a grounding, healing space to find balance in an often busy world.